Stress – a growing disease in this mouth-breathing modern world.
It doesn’t matter how much you think, how much you talk, how much you comfort yourself, none of it matters if you’re not resetting your nervous system – through the body to get to the mind!
There is nothing more essential to our health and wellbeing than nature and breathing: Getting cold, getting hot, taking air in and out, shifts in skin temperature to awaken your survival instincts. As species, humans have lost the ability to breathe correctly, accept the cold, with grave consequences. Going into the cold is the key to fix the unbalance – to fix your stress.
My latest research shows for the first time, how little cold is needed and that slight adjustments in the way you breathe can make huge health changes and optimize performance.
Listen to my talk and let me guide you into the water. Take this opportunity to surprise yourself in the lost art of the cold and functional breathing.