When: 15 Nov (18:00) • 16 Nov (18:00)
When: 15 Nov (18:00)
When: 15 Nov (18:10; 20:50) • 16 Nov (17:50)
Improv comes from improvisation, one of the core soft skills needed in organisations in order to navigate a VUCA world. You will understand the fundamental mechanics of the “Five Guiding Principles of IMPROV” and experience how it can empower both individuals and groups. In the session you will experience first-hand how IMPROV can be part of building the foundation for psychological safety, where employees feel comfortable sharing ideas, questions, concerns, or mistakes without fear of judgement
Stress – a growing disease in this mouth-breathing modern world.
It doesn’t matter how much you think, how much you talk, how much you comfort yourself, none of it matters if you’re not resetting your nervous system – through the body to get to the mind!
There is nothing more essential to our health and wellbeing than nature and breathing: Getting cold, getting hot, taking air in and out, shifts in skin temperature to awaken your survival instincts. As species, humans have lost the ability to breathe correctly, accept the cold, with grave consequences. Going into the cold is the key to fix the unbalance – to fix your stress.
My latest research shows for the first time, how little cold is needed and that slight adjustments in the way you breathe can make huge health changes and optimize performance.
Listen to my talk and let me guide you into the water. Take this opportunity to surprise yourself in the lost art of the cold and functional breathing.
When: 15 Nov (18:10; 20:50)
When: 15 Nov (18:10) • 16 Nov (17:50)
Thank you for your interest in the Innovation Roundtable Summit. Please fill in this form to request the detailed program.
The Summit is open exclusively to attendees from large firms, hence the program will be sent only to individuals within such companies.
Please fill in the form, and we will get back to you as soon as possible.