Dr. Susanna Søberg is an international leading scientist in our metabolism during stress and rest. She did her PhD at The University of Copenhagen and has contributed to a deeper understanding of our metabolism during stress and rest in humans. She’s and expert in cold & heat therapy and functional breathing for optimized health and performance. She is the founder of the “Soeberg Institute” and her science backed program The Thermalist Cure” has helped thousands of people out of stress and burnouts and optimized their performance to new levels. She communicates and teaches “The Thermalist Cure” for private and corporate via her talks, workshops, and online programs.
One of her principles is to "end cold" to increase metabolism and prolong the benefits of chemicals in the brain. A principle, which Professor Andrew Huberman from Stanford University named after her: The #soebergprinciple.
Stress – a growing disease in this mouth-breathing modern world.
It doesn’t matter how much you think, how much you talk, how much you comfort yourself, none of it matters if you’re not resetting your nervous system – through the body to get to the mind!
There is nothing more essential to our health and wellbeing than nature and breathing: Getting cold, getting hot, taking air in and out, shifts in skin temperature to awaken your survival instincts. As species, humans have lost the ability to breathe correctly, accept the cold, with grave consequences. Going into the cold is the key to fix the unbalance – to fix your stress.
My latest research shows for the first time, how little cold is needed and that slight adjustments in the way you breathe can make huge health changes and optimize performance.
Listen to my talk and let me guide you into the water. Take this opportunity to surprise yourself in the lost art of the cold and functional breathing.
On my webpage you can read about my program “The Thermalist Cure” for corporate.
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